Noch eine hilfreiche Sache ist so ein Ernährungstagebuch. Wir nutzen diese Möglichkeit der Kontrolle ja auch ständig mit einem hervorragenden Ergebnis…
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Fett sparen, Kalorien zählen oder Sport treiben? Die ideale Methode zum Abnehmen gibt es nicht. Allerdings können kleine Tricks bei der Gewichtsreduktion helfen. Einer dieser Tricks ist das Führen eines Ernährungs-Tagebuchs. |
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