Heut mach ich´s kurz…
Anja und ich sind zusammen gelaufen — ja genau.
Zuerst reines Joggen so um die 6 km und dann die Sticks angeschnallt zum Power-Nordic-Walking.
Dann habe ich noch was für Bauch und Beinmuskeln getan und jetzt nach dem Frühstück aus zerhacktem Apfel mit Körnern drüber gehen wir mit Paul in den Wald.
Lief alles super und wir haben beide echt gute Laune.
Mal sehen welches Arschloch uns den Tag noch versaut 
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