Jetzt ist sie da unsere beste Zeit. Die Temperaturen so um die 5 Grad und trockene Wetterlage.
Laufen wie von selbst — atmen frei und ohne Blockaden — die Muskeln werden super versorgt 
Wir sind Kaltläufer
Training heute:
Anja 9,27 km Joggen Garmin Daten
Ich 15,26 km Joggen Garmin Daten
Gymnastik, Situps, Dusche, Müsli und jetzt die Waldrunde mit Paul
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